About AMO HEALTH

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Founded in June 2024, AMO Health combines professional expertise with lived experience to deliver comprehensive health education, lifestyle awareness, and wellness solutions that create meaningful and lasting impact. 

Our mission is to help people take charge of their health, prevent physical decline, and thrive at every stage of life. We aim to disrupt the trajectory of health by empowering people to make better choices through clinically proven tools, education, and self-belief. We promote positive ageing by adding quality to life — not just years.

Through practical engaging, evidence-based programmes and small group workshops, we equip clients with simple strategies to optimise strength, stability, safety, and overall wellbeing — from falls prevention and pelvic health to menopause transition support and beyond.

I hold a BSc (Hons) in Physiotherapy from the University of Ulster and have extensive NHS and private practice experience. My expertise includes women’s health, musculoskeletal and orthopaedic rehabilitation, sports injury management, and creating tailored home exercise programmes. My career also includes seven years developing and delivering Back Care Awareness and Manual Handling Training programmes, alongside a Postgraduate Diploma in Patient Moving and Handling (University of Northumbria, UK) and full QQI Level 6 accreditation as a Manual and Person Handling Instructor.

A key focus of my work is raising awareness about menopause in the community and in workplaces. Despite greater public conversation, many women still leave their jobs or struggle due to lack of support. Drawing on both my challenging personal experience and clinical expertise, I deliver tailored Menopause Awareness Training for community organsiations, employees, managers, and HR teams. These sessions follow best clinical recommendations, provide up-to-date information, and help organisations create the structures needed for menopausal staff to remain productive, valued, and supported. 

My motto is simple - " Healthy communities, healthy employees - Healthy workplaces."

We bring extensive experience in delivering workshops across corporate and community settings, with a deep understanding of the latest preventive health trends. Every programme is designed to reflect current best practice and meet recognised clinical guidelines.

Our team of skilled health professionals is committed to providing effective, evidence-based solutions that enhance wellbeing, safety, and performance in the workplace. Passionate about our work, we aim to deliver exceptional care and consistently exceed expectations

AMO HEALTH is an Irish Health and well being company. We are strategically located approximately half an hour from Dublin city and 1.5 hours south of Belfast and services are offered throughout all of Ireland.  

Our services are designed to help businesses of all sizes and from many sectors promote a proactive, inclusive and healthy work environment. We strive to provide a professional, friendly and bespoke service to ensure the needs of your business and your staff are addressed. We provide inhouse health and well being solutions that ensure greater relevance to your business and are more cost effective than publicly scheduled courses. We pride ourselves in being a people-centred health and wellness provider and we are passionate about elevating the wellbeing culture in your workplace, driving equitable health and enhancing productivity and presenteeism.